These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

Experts have issued an important message to anyone taking vitamin D as the warning signs of deficiency look out for have been ...

Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto ...

Vitamin B12 is a vital nutrient with numerous health benefits. Learn more about what it does in the body and how to get enough of it.

With fall comes diminishing daylight hours. And that has some alarming side effects. Vitamin D deficiency can increase the ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, ...

The FDA released a new scientific analysis Friday, concluding that fluoride supplements have limited benefits for children's ...