Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

If you have been suffering from frequently swollen legs and feet, then it's time to realise that they are signalling you to pay attention to your health. Many think of pain in the legs, ankles, and ...