A Harvard-trained neuroscientist says emotional intelligence isn’t about avoiding big, scary feelings. It’s about responding wisely to them. This rule can help. Most of us want to have high emotional ...

Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practise ...

Kids with big feelings can turn even the simplest day into an emotional rollercoaster. If you’re raising a child who feels everything deeply, you’ve probably questioned more than once if you’re ...

Today’s kids are growing up in an environment filled with constant stimulation. We’re all juggling jam-packed schedules, digital distractions, and a world that often feels louder and more reactive ...

Have you ever felt like your emotions were ruining your life? Whether it's despair, relentless worry, or intrusive traumatic memories, our emotional experiences can sometimes feel like a problem we ...