It's fair to say that prices don't look quite like they did 25 years ago, but there's one fitness brand out of Walmart that ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Exercise machines can be an efficient way for fitness beginners to build strength and muscle. Machines may be safer and easier to use because they require less technique than other weights. The leg ...

Coventry, UK – December 15, 2025 – PRESSADVANTAGE – Strongway Gym Supplies, a UK-based supplier specialising in home-use ...

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Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

Getting fit doesn’t require an expensive gym membership anymore. Nowadays, there are plenty of worthwhile home gym machines and equipment to facilitate worthwhile training. Plus, these modern ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.