Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

A simple relaxation technique is an effective coping strategy for grief after the loss of a loved one, say researchers. Their study combined two methods for treating grief: one focused on the mind, ...