Lately, we've felt frustrated seeing how weight that used to settle in our hips and thighs has started migrating north, thickening our midsection, forming an uncomfortable "apron" of loose, jiggly ...

Plus, find out if there’s such a thing as a “healthy” cleanse.

Smoothies have a health glow about them. They’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going ...

What is The Smoothie Diet 21-Day Program? To reduce weight, the smoothie diet program requires participants to consume a collection of smoothie recipes as a meal substitute. Coach Drew makes these ...

The idea of drinking smoothies to attain weight loss results has flourished and has gotten many people involved. However, this isn’t exactly new. Matter-of-factly, this approach has been included in ...

In today’s fast-paced world, maintaining a healthy lifestyle can often feel like an uphill battle. With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable ...

Weight loss can be tough, especially if you’re looking for rapid weight loss. You have to work out like crazy, quit everything unhealthy, and wait to see the tangible results. On top of this, the ...