Antigravity yoga is a new and popular activity that is enjoyable for all ages. During each class you will feel weightless as you swing on giant hammocks that can hold up to 2,000 pounds — enough ...

Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re ...

"Go ahead and take your arms around the swing, letting your hands slide down about halfway, or right to where the seam is. Before we go completely upside-down we're just going to take a couple ...

Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone ...

Anti-gravity yoga combines Vinyasa yoga, aerial dance, Pilates and calisthenics. By distributing your weight equally on a hammock, you work to give your back a break. On an average day, our spines ...

NEW YORK, March 28 (Reuters) - An AntiGravity Yoga class looks more like circus play than an ancient practice, as people dangle head-first like bats or flip weightlessly through the air. But if the ...

It's yoga, taken to new heights. AntiGravity Yoga, a franchise, is being offered locally at Raffa Yoga in Cranston. "It's not all purely yoga. It's a base of pilates, dance, yoga, a lot of strength ...

If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

In these cold winter months many of us put a on a few pounds, but there is a new business in Idaho Falls that wants to help you feel weightless and energized. Summer Joy was there for their grand ...