TYLER, Texas (KLTV) - A Tyler veteran organization has been hosting yoga classes in an effort help veterans minimize stress and maximize health, a crucial part of maintaining mental health. September ...
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Is Yoga Still Good Even When It’s Sorta Bad?
When I found yoga, it was love at first Savasana. Knowledge of the practice’s spiritual and esoteric aspects would come later ...
I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...
Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...
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