Americans are finally saying the quiet part out loud about mental health, but the data suggests things are unraveling faster ...

As uncertainty seems to be the “norm” in this ever-increasing fast paced society, (as reported in the news on a daily basis), wouldn’t it be good to have some strategies and tips for achieving good ...

In today’s fast-paced world, being wealthy is about more than just a money–it also includes physical health, mental wellness ...

INDIANAPOLIS (STACKER) — When you think about improving your health, you may focus on finding time to exercise, breaking bad habits, or changing your diet. But prioritizing your mental health is just ...

October 10 is recognized worldwide as World Mental Health Day – a day to mobilize efforts to create a world where mental wellness is valued and protected as a basic human right, raise awareness about ...

Set yourself up for a successful and more productive day with this simple habit.

A mental health charity is producing a new local podcast that aims to reduce stigma and support wellbeing. The first Side By ...

A good gossip session can do the body good. The tea is piping hot. There’s no denying that everyone loves a good gossip sesh. And it turns out — spilling the tea to a friend is actually good for your ...

Your friend declines another dinner invitation. Your sister won’t answer texts after 9 p.m. Your coworker refuses to cover extra shifts anymore. From the outside, these behaviors look inconsiderate, ...

In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

Many parents feel ill-equipped to aid their child's mental health, but studies show that active engagement fosters better connections and helps children in mental health recovery.