If the worst thing does happen in a social situation — an awkward conversation, a misspoken word or even a fall that calls attention to yourself — know that most people don’t remember those things ...

Let’s call the sources of anxiety for our children, teens, and young adults the “perceived lion.” The goal is not to ...

One of the most powerful ways people maintain their anxiety is by avoiding whatever it is that makes them anxious. This avoidant behavior can present itself in many different ways: Someone who gets ...

Doing scary stuff sucks…which you’re definitely aware of if you’re dealing with mysterious health symptoms and dragging your feet about facing them head-on. I know I’ve put off doctor’s appointments ...

Anxiety and fatigue can occur together. Anxiety can be a natural response to stress and is sometimes beneficial. However, having anxiety all the time can lead to symptoms such as persistent fatigue.