You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.
Dr. Sharon Gam on MSN
Motivate yourself to exercise with this clever science-backed strategy
If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...
Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. You know you should develop a regular exercise ...
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