If you lead a sedentary lifestyle and don’t go out much, you may be feeling down as a result. Maybe you want to avoid people, so going to the gym isn’t that appealing. Maybe there just isn’t anyone to ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

Been meaning to kickstart a new routine or looking for tips to maintain one that fits you? Whatever your fitness goals or challenges are, this playlist will help you get and keep your body moving.

Today, we're diving into a topic that hits close to home and goes beyond biceps, abs, or your running speed. We're exploring ...

MISSOULA, Mont. — All right everyone, this week on Motivate Your Monday we’re talking tips to help motivate you to get your body moving! Now we all get motivated in different ways so hopefully this ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you lead a sedentary lifestyle and don’t go out much, you may be feeling down as a result. Maybe you want to avoid people, so going to the gym isn’t that appealing, or maybe there just isn’t anyone ...

Add Yahoo as a preferred source to see more of our stories on Google. It's morning — but it feels like the middle of the night. Here's how to wake up with more energy on dark days. (Getty Creative) ...

LIVE FOR LIFE’s annual fitness program inspired a Duke Clinical Nurse to log 1.9 million steps after her mother died Lutfiyyah Rasul wasn’t going to participate in the Get Moving Challenge this year.

“What do you do at the end of your day to reduce stress?” I always ask that question when I speak to patients, nurses, physicians, or Zoom workshop groups. Before the pandemic, most people told me ...

NEW ORLEANS (WGNO) — Is your New Year’s resolution to get in better shape? If so, there’s a new pilates and aerial fitness studio in the French Quarter that could help you take your fitness goals to ...