Discover the amazing benefits of walking about 5000 steps, roughly an hour, every day Walking is a great exercise for overall health. To get the full benefits, walk for at least 45 minutes to an hour.
I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...
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