Our writer did the frog stretch every day for one week, and this is what he learned about his hips, plus the benefits.

The Dance Scene Studio and Sundance Ballet Company’s 11th annual dance recital will be the classical story ballet “Princess and the Frog.” The two performances will take place on Saturday at 7 p.m.

Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...

While there are a ton of amazing hip-opening stretches in yoga, few of them are quite as intense as frog pose. While this move looks innocent enough at first — just like a frog on a lily pad — it ...