It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

JANESVILLE, Wis. -- Rotary Botanical Gardens is proud to announce a new partnership with SSM Health to enhance community wellness through the Step Into Nature Walking Club, with the launch of SSM ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes exercise easier to enjoy. These findings from a new study by researchers at ...