We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

This 7-day standing core routine is packed with challenging exercises that help improve your balance and posture while ...

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Drive one knee upward toward your torso. Keep your chest upright and avoid leaning backward. Lower your leg back down with ...

In the modern American fitness landscape, we have long been told that the only way to "get abs" is to spend endless minutes lying on a mat. As a health and performance specialist, I’m here to tell you ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

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Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...