Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging ...

We probably don’t need to tell you that losing weight can be a complicated process. Anyone that’s tried to shed pounds knows it can be a little (or a lot) more nuanced than eating less and moving more ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

Training Today is a clever app that offers Apple Watch users a “readiness to train” score to help know when to rest, push, and more. Now the watchOS and iOS app have been updated with “dynamic cycling ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led classes that revolutionized the at-home fitness space. Never before ...

If you're passionate about cycling but are finding it challenging to stay motivated with your indoor training routine, then we may just have the solution for you. You may be more familiar with Zwift ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...