Congratulations, you're ready to start your fitness journey . . . now what? If you're new to fitness, or getting back into working out, you might not be ready to head into the gym right away.

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

Machines and cables and dumbbells, oh my! The gym floor is chock-full of equipment to choose from, but where should you start? Although machines have their place — they’re great for beginners as they ...

These were the reasons why, until last month, I’d avoided spinning altogether. But when yet another friend told me it was 'the best workout they'd ever done', reeling off the mental and physical ...