Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.

Plus, the ones our over-50 editors take and recommend.

Get stronger without straining your knees, hips, or shoulders.

Grip strength is an indicator of longevity, and testing your dead hang time can tell you how well your strength is holding up with age.

Here’s how to do each.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 actually use every day.

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