If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Courtney Black cemented herself a cult-like following during lockdown when tens of thousands of people tuned in to her daily home workouts, but the PT also knows her stuff when it comes to gym ...

The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...