UAB URec group fitness classes offer many benefits for you and an enjoyable way to get closer to your goals. These dynamic, 45-minute classes, provide motivation, accountability, and community.

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

This video breaks down how group fitness classes can transform your workout routine when solo sessions fall flat. Whether ...

Group fitness classes are becoming more popular — and that means that in just about every HIIT burner or spin session, there's a good chance there's at least one newbie with no idea what they're ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...