Looking after ourselves is no longer something we do out of obligation; it's now a part of our everyday lives. We’ve learned that when we exercise, we feel much better, and being active influences not ...

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The practice of yoga helps promote both mental well-being and physical fitness. Some yoga postures have been created based on ...

I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind ...

The background of the two is very different. Yoga is a spiritual practice and philosophy – its origins can be traced back thousands of years. Pilates is more recently developed – invented by Joseph ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Home > Fashion > Beauty > Bikram Yoga Lower East Side 172 Allen St. , 2nd fl. , New York, NY 10002 40.721399 -73.989079 nr. Stanton St. See Map | Subway Directions 212-353-8859 Send to Phone Mon, 10am ...

Yoga is a popular and rejuvenating workout that offers countless mental and physical health benefits. After a long day’s work, it serves as a stellar stress-reducer. Stretching it out in poses like ...

SCOTTSDALE, AZ (AZFamily) — While the holidays can be fun and festive, it’s no secret that they can make you stressed and anxious. That’s why Spiritually Fit Yoga is doing Something Good to ease that ...