Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Choosing a workout top requires a few key decisions. What fabric is best for the activity, which style is most comfortable, what features will be most beneficial, and what is the weather? Overall, you ...

Most of us can’t make it through a workout without sweating. Just how much of the wet stuff you produce depends on a variety of factors, such as: So, if you’ve ever wondered why you sweat, what the ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

Adding a sweaty exercise session to your day is a healthy move. But what happens when you find yourself sweating for hours after a workout? Your body naturally sweats during exercise to control your ...