Kennedy said his new guidelines undo previous advice. Full fat dairy is back, sugar is out, and highly processed foods come ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

The prevalence of overweight and obesity is largely driven by the widespread availability of high-calorie and highly ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

The healthiest ice creams typically contain less fat, sugar, and artificial additives. Prioritize low-calorie options made ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

The results showed that people who ate more high-fat cheese had a 13 per cent lower risk of developing dementia compared to those who consumed less. When looking at specific types of dementia, they ...

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us out there. But understanding this can be helpful when it comes to knowing ...

A study of 27,670 Swedish participants suggests the role of dietary fats—including saturated fats from certain foods—in brain ...

A new study found a link between cheese consumption and a decrease in dementia risk. Specifically, it finds that eating at least 50 grams of high-fat cheese a day, including brie, gouda, cheddar, ...