Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

E veryone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve your balance and your cardio fitness. “Walking is a wonderful workout,” says Milica ...