Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

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Strongway Gym Supplies has announced the availability of its workout bench paired with compatible weight plates, following a period of renewed customer interest in combined home fitness arrangements.