Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn fat.

Your face is made up of 40 major muscles, and—much like your glutes, core, and other muscles in your body—they go slack when they’re neglected. It’s the only area of the entire body where the skin and ...

Humans evolved to walk on two legs millions of years ago. But before we became bipedal, we moved more like our apelike ancestors—on four limbs. While most of us don’t spend a ton of time on all fours, ...

Fitness fanatics are all about rotating between leg and arm day. But what about face day? Inspired by the incredibly angular jawlines of celebrities like Bella Hadid and Henry Cavill, hordes of people ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity intolerance,” doctor theorizes. How to boost your gravity resilience.

You've all seen the ads: miracle fat burner, banish that double chin, watch your face fat melt away. There are a lot of wild promises out there about health and fitness, including the best way to lose ...

CAMP HUMPHREYS, South Korea - In recognition of National Nutrition Month, Jessica Pastino, a registered dietitian at Brian D. Allgood Army Community Hospital here, takes the opportunity to share the ...

A New York plastic surgeon has gone viral for cautioning that lots of running can prematurely age the face. “Have you ever seen a long-distance runner, long-time runner that didn’t have a gaunt, old ...