You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

More specifically, the term 'man boobs' can refer to a little extra on top to a medical condition where excess fat develops ...

A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

Seven chest exercises designed to maximize chest mass, strength, and muscle growth.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...

When you only have 20 minutes to work out, the last thing you want to do is waste any time traveling to the gym. But training ...

Bodyweight exercises after 55 that support muscle strength, balance, and full-body control without dumbbells.