More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here’s how it works. The post Exercise works on your body and brain to reduce ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

The joint study used deep brain stimulation devices to measure how 12 exercise sessions created new neural pathways in regions controlling movement and coordination.

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...