Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

MALIBU (KABC) -- Katie Dunlop is passionate about working out -- so much so she does it at home daily, sharing the moves with others online through her "Love Sweat Fitness" program. "Having gone ...