In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

LYNDHURST, Ohio -- She’s the beloved 96-year-old water exercise instructor at the Hillcrest YMCA in Lyndhurst who has been helping members get healthier for almost two decades. Over the years, she has ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...