When you think about the benefits of exercise, your mind probably jumps to toned muscles, better cardiovascular health, or even weight loss. These are the perks we often focus on, but there’s a whole ...

Here are three commons reasons why healthy people get a bloated stomach. Consuming too many high-fiber foods can cause ...

Regular exercise is more than just a way to stay fit and active—it can also support your gut health. A 2023 systematic review published in Nutrients found that those who engaged in moderate to intense ...

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

PHILADELPHIA (WPVI) -- Everyone has the occasional episode of feeling too full, or bloated. But when it happens again and again, it's time for a closer look. "It's a fullness or pressure, often after ...

For many, Thanksgiving kicks off a season filled with festive gatherings and indulgent meals. After each hearty feast, it’s all too common to feel heavy, bloated and sluggish. While it’s easy to blame ...

Experiencing a bloated stomach and associated pain regularly can be more than just an inconvenience. It may indicate underlying health issues that require attention. In this article, we will explore ...

If you struggle with digestive issues, you may have heard that taking a probiotic can help. This daily supplement helps regulate your gut health, which can help with cramping, IBS, gas, and bloating.

Diet plays a crucial role in supporting gut health. Certain herbs have been shown to support and boost gut health.

You eat the same breakfast you’ve had a hundred times before, but today your stomach feels like a balloon. You haven’t changed your diet, you’re not eating more fiber, and you don’t have any obvious ...