If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

If you ever wonder where the active 55 or 65 and up crowd hang out in St. Louis – on Monday, Wednesday and Friday during the hour or so before lunch you may find dozens of them dancing at the Monsanto ...

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

Six ounces of cooked turkey has 350 calories, but an hour of high-impact dancing can burn almost 375 calories. With the holidays approaching, many people will be packing on the pounds. One way to lose ...

Feeling the beat? Dance the day away during Dancing 4 You at the NBC4 Health and Fitness Expo. Get your groove on with a myriad of dances, including tap, cha cha, salsa, line dancing and more. The ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Apple Fitness Plus is adding a new workout to its application, and it is a peculiar new development as it partners with BTS to bring its choreography and songs into the platform. Yes, this means that ...

Though many people feel shy about getting into the groove, dancing draws on a variety of mental and physical skills that distiguish it from many other forms of exercise. Dancing is aerobic, boosting ...