Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Walking more can help improve your sleep quality and duration.Aiming for 10,000 steps a day is a common goal, but benefits are seen with fewer ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A new study has found that the time of day in which you exercise can have a ...

The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Daily exercise is part of a healthy lifestyle. According to the Centers for Disease Control and ...

Drift off in no time thanks to these expert-approved sleep hacks. Not only will they help you fall asleep faster, but they'll ...

Sleep guidelines suggest no screens, no exercise, and no food in the hour before bed, but do they work and how many young ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...