Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy and postpartum recovery, with a fitness-forward, evidence-based approach ...

Background: Birth weight plays an important role in infant mortality and morbidity, childhood development, and adult health. To date there are contradictory results regarding the role of physical ...

A caesarean is a major abdominal operation, so it’s important not to push yourself too soon. The first six weeks after your baby is born is a time for your stitches to heal, so it’s important not to ...