Situations promoting uncertainty—including pregnancy, postpartum, parenting, or anything unknown—can help you harness and ...

Given the challenges kids and teens with autism often face regarding sensory sensitivities and changes in routine, the exposure activities for a plan of action targeting these fears may need to be ...

There are several ways a person can reduce anxiety before a doctor’s appointment. These include taking a friend or family member with them, practicing anxiety-reducing techniques, and more. A person ...

A new nationwide study shows that a simple Smartphone app can help people stop catastrophizing and improve their functioning.

Interacting with your family can be difficult at times. There are different personalities to deal with, past hurts to navigate, and favoritism amongst micro-groups in your family, which can make ...

T he data are staggering: Nearly a third of all college students have been diagnosed with an anxiety disorder, the number of reported cases of student anxiety has increased by 50 percent over the past ...

Check our some of Aparna Nancherla's comedy. Learn more about anxiety expert Tracy Dennis-Tiwary and her new book Future Tense: Why Anxiety is Good For You (Even Though It Feels Bad) Aparna Nancherla ...

By Priyanjana Pramanik, MSc. New research suggests perceived emotional support on social platforms may relate to lower ...

Anxiety is a mental health condition millions of people around the world experience every day but not something that can necessarily be “seen”—until now. In a first-of-its-kind study, scientists at ...

Given the challenges kids and teens with autism often face regarding sensory sensitivities and changes in routine, the exposure activities for a plan of action targeting these fears may need to be ...