After a long day at work, the last thing most professionals want to do is hit the gym. Between back-to-back meetings, constant screen time, and the mental fatigue of problem-solving, exhaustion sets ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...