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8 signs you struggle with emotional self-regulation, according to psychologists

Here's why it can be such a challenge.
Psychology Today

Your Emotions Are Not the Enemy

There is a general prejudice that hard emotions are bad and easy emotions are good. We spend a good deal of time negating ...
Forbes

How To Regulate Your Emotions And Be More Productive In 4 Steps

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. Emotional regulation is an executive function, the brain’s ...
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Can our emotions really make us sick? Know what doctors say.

Can Emotions Make You Sick? Our thoughts shape our lives, but we often have no control over them. Let's find out what doctors have to say about this. What thoughts create illness? How Thoughts Affect ...
The Telegraph

Dealing with a difficult relationship? Here’s how psychology says you can shift the dynamic

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jessica A. Stern, Pomona College (THE CONVERSATION) Relationships can feel like both a ...
Psychology Today

What Happens When We Push Emotions Down?

Source: Leigh W. Jerome Ph.D. Modern life is challenging, fraught with unrelenting pressures and volatility. Our culture, and often our upbringing, teaches us that emotional strength equals control; ...
YourTango

If A Man Has True Emotional Intelligence, He'll Almost Never Say These 11 Things

An emotionally intelligent man makes his partner feel safe and secure. When a man lacks these skills, he'll say a few course but common phrases that give away his shallow, unreliable relationship with ...