If you’re going through divorce (or helping others navigate their divorce), you already know that the emotions are complicated. There is the sense of loss or grief for the relationship, fear of the ...

Emotional wellness forms a critical yet often overlooked component of overall health. This essential aspect of well-being involves recognizing, understanding, and effectively managing feelings in a ...

Breaking up creates emotional turbulence that can feel overwhelming, particularly for those who experience emotions deeply. The path to healing varies for each individual, but research-supported ...

This post was written by guest author and SelfWorks psychologist, Easton Gaines. You might be used to dealing with emotional turbulence by escaping or avoiding this terrible feeling. However, the ...

Imagine you’re having a perfectly normal Tuesday when suddenly you burst into tears over a commercial featuring a golden retriever. Welcome to the emotional roller coaster that approximately 1.3 ...

Transliteration:Prajahāti yadā kāmān sarvān pārtha manogatānĀtmany evātmanā tuṣṭaḥ sthita-prajñas tadocyateTranslation:O ...