Emotional numbing symptoms, in particular, are known to intensify this pattern of reacting sharply to negative stimuli and then shutting down emotionally. So, while it feels as though numbing is ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

Chronic conditions can be difficult to treat and take their toll on all the systems of the body. That’s why many people are ...

Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or ...

Conflicting emotions can drain your energy. Here are three anchors to keep you afloat in the turbulent sea of mixed emotions and exhaustion. Mixed emotions are a common occurrence in relationships and ...

When people consistently bottle up their emotions rather than processing them healthily, they often develop specific behavioral patterns and coping mechanisms. These habits emerge as the mind and body ...

When your feelings were unseen as a child, guilt and shame can quietly shape how you see yourself long into adulthood.

Traditional emotional management typically focuses on suppressing or controlling feelings. This approach, often seen as the standard way of coping, emphasizes the need to regulate emotions to function ...

Many leaders may think bringing their emotions into the workplace is unprofessional, but when done properly, it can enhance ...

A few years ago, researcher Maya Gislason's young child came home from school with her crayon drawing of Earth in 2020 and 2050. "The first was blue and green; the second was a planet on fire," she ...