Stress has caused just about all of us to change the way we eat, at some point or another in our lives. While some people lose their appetite and skip meals, others eat to help manage stress, swearing ...

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

The effects of stress on the body are vast: It can mess with your immune system, raise your blood pressure, impact your weight, and even hinder your ability to stick to a healthy eating plan. Stress ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Many Americans are really stressed out right now. When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how stress affects our ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods like oats, fatty fish, berries and beans to their diet. Managing stress, ...