Amla Benefits: Indian gooseberry helps reduce LDL cholesterol, support heart health, manage weight, and control blood sugar. Consuming ½–1 raw amla or its juice daily also boosts hair growth and ...

Dr Dhir is quick to clarify a common misconception. “The skin does not detox,” he says. “That job belongs to the liver and kidneys.” However, he adds that nutrition still plays a meaningful role in ...

Nutritionist Shalini Sudhakar shows how Indian kitchen staples can easily replace popular imported foods.

Nutritionist Lovneet Batra discussed 5 foods and their benefits for skin health.