We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the morning. And for a lot of us, getting older does, in fact, mean getting, er, ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Preventing falls is important for seniors because it reduces the risk of hip fractures, head injuries, and the need to use assistive devices like canes or walkers. In addition to balance exercises, ...

As individuals transition into their retirement years, maintaining optimal health becomes paramount. While many focus on dietary adjustments and exercise regimes, the importance of incorporating ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

New research hints that even a simple exercise routine just might help older Americans with mild memory problems.Doctors have long advised physical activity to help keep a healthy brain fit. But the ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...