NewsBytes

Simple exercises for stronger hands and fingers

Improving finger strength and dexterity is important for a number of activities, from playing a musical instrument to ...

Denise Austin demonstrates simple exercises for sculpted arms

“It is never too late to start and get stronger!” ...
NDTV

7 Exercises That Help To Improve Circulation In Hands And Fingers

Good circulation in the hands and fingers is essential for maintaining flexibility, strength, and overall hand function. When blood flows properly, it delivers oxygen and nutrients to the muscles, ...
Los Angeles Times

5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
Rolling Out

Simple hand moves that fight arthritis stiffness in 7 days

The hands contain 27 bones and over 30 muscles, making them particularly vulnerable to arthritis pain and stiffness. When the cartilage between joints breaks down, the resulting inflammation creates ...
Prevention

Denise Austin, 67, Demonstrates ‘3 Easy Exercises’ to ‘Firm, Tone, and Sculpt’ Arms

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...