Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

When I think about the school dances I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

What better way to let off some of that quarantine-fatigue than by nailing one or more of the most popular TikTok dances? Whether you're looking to jump back in after a brief hiatus from the app or a ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...