Sunaina Mullick writes about relationships, offering advice and insights on building and maintaining healthy personal connections. However, depression can engulf one completely, if not addressed at ...

No shade, but why do so many vinyasa classes include a core strength section complete with crunches, sit ups, and bicycles?

A pose a day helps men keep the doctor away, says Sveta Abela. There are so many reasons why men should keep well away from yoga. First of all, who in their right mind needs all that extra balance, ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion, ...