Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes—not just sprinters. By building up this key muscle, distance runners can gain improved ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...

There are plenty of ways to build out your home gym for hard-nosed strength training. You can add a barbell and weight plates for benches and deadlifts. You can house a power rack for squatting and ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.