Range of motion (or movement) is a term you may have heard frequently used in the gym. It's one of the key variables to optimise your lifts, muscle growth and also (while not quite as exciting), your ...
11don MSN
Arnold Schwarzenegger relied on this simple but effective 21-rep method for growing his biceps
Known simply as '21s', Arnold's favourite biceps finisher combines partial and full-range curls ...
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