These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.
Yahoo

The Best Squat Variations for Stronger Leg Day Workouts

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...
Yahoo

Trendy 'Zercher' squats fire up your core and glutes, but may not be worth the hype, according to a personal trainer. Here's what to do instead.

The Zercher squat is a challenging lower body exercise that requires you to hold a barbell in the crook of your elbows and keep your torso upright, working your core and legs.SolStock/Getty Images The ...

Build stronger, firmer quad muscles with cyclist squats – a PT explains how

Cyclist squats are a quad-focused squat variation that can boost leg strength and muscle growth. A personal trainer explains ...
T3

Bored with basic squats? Try these 5 dynamic variations to train your legs in every direction

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They build full-body strength, boost athletic performance, and improve the kind of ...
USA Today

What muscles do squats work? How to correctly do a squat and the benefits for your body

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...
Business Insider

Take your leg gains to the next level with 4 lower body exercises recommended by fitness pros

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
Business Insider

Trendy 'Zercher' squats fire up your core and glutes, but may not be worth the hype, according to a personal trainer. Here's what to do instead.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!