Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practise ...

Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...

What is your relationship with your emotions on a daily basis? Some of us might deny that we’re influenced by our feelings at all. Others might try to leave our emotions behind when we move into ...

One of the most painful emotional experiences that teens can go through involves a breakup in friendships. Although adults associate heartbreak with romantic relationships, teens form an incredibly ...

At this point in the year, nearly everyone has sighed, rolled their eyes, and muttered, "2020." While we might think the big events of the year are enough to have pushed our coping mechanisms to their ...